The Flat Belly Fix is a 21-day weight loss regime that targets lower belly fat while also helping you get in the best shape of your life. It takes approximately three weeks to form a habit but rarely do online programs provide you with enough information to last you that long. So, by the third week, you’re left wondering what to do because you have not yet formed a habit, and next thing you know, you’re back to where you started. The Flat Belly Fixmakes sure that doesn’t happen by providing you with a detailed regime that will take you right up until your newfound health and fitness are engraved into your lifestyle.
WHAT IS THE FLAT BELLY FIX ABOUT?
The Flat Belly Fix is an online weight loss program that’s highly focused on military-style, muscle-building, fat burning regimes. It incorporates both diet and exercise into the mix to provide men and women with a comprehensive guide that focuses specifically on the things that target lower belly fat and optimal health – the same regimes used by men and women in service, whether it’s military service, police service, etc.
With that said, just like the men and women who make up these type of careers, The Flat Belly Fix is unlike the other systems. It focuses on the things that work and for that reason, it is an intense program. There’s no slumming around on the couch eating potato chips with this regime.
However, you don’t have to bust exhaustive hours running on a treadmill for hours on end or eating nothing but lettuce either. You just have to be more strategic with your approach to weight loss and since we aren’t all police officers or military personnel, this program teaches you the strategy to follow.
I’ll elaborate on that in just a moment but for now, I can tell you that it’s 80% diet and 20% fitness. This is key because ask any weight loss, health or fitness expert and they’ll tell you that weight loss and optimal health has a lot more to do with diet than it does fitness, and that you need both. For example, you can spend hours at the gym but if you eat fast food every day, you likely aren’t going to see the results your gym effort should be providing you and vice versa. This program has both aspects covered in a detailed, easy-to-follow online regime that can be used for as long as you want, but that sets out the next 21-days for you. But why 21 days? Because that’s how long it takes to form a new habit. So, instead of The Flat Belly Fix being a health and fitness weight loss program, it’s more of a lifestyle change than anything else – and that’s what’s going to give you results.
In addition to the program, you also receive several bonuses at absolutely no extra charge to you. They are:
- 7-Minute Flat Belly Protocol
- Smoothie Recipe Guide
With these extras combined with The Flat Belly Fix guide, you have everything you need to make some serious changes in your life. The main program provides you with the valuable information and helpful tricks you need, and the bonus programs further on that note by tackling exercise and by providing you with delicious smoothies to put what you learned in the main manual into action.
It’s also worth mentioning that not only can you get started right away because the program is online but you also receive a 60 Day Money Back Guarantee. And considering the program is designed into a 21-day regime you can complete it almost three times before deciding whether or not it’s for you.
WHO IS THE CREATOR OF THE FLAT BELLY FIX?
The Flat Belly Fix was created by Todd Lamb, a veteran police officer of 17 years, a retired SWAT team leader, and a SWAT and Canine dog handler. He also has military experience. Why is this important? All of these titles require optimal health and fitness – a physique you rarely see on just “anyone”.
Todd took the nutritional and fitness portions of his career and turned it into a comprehensive weight loss program for anyone looking to achieve a similar appearance or level of health and fitness. So, although he doesn’t have a flashy fitness-specific certificate, his resume certainly speaks for itself.
OVERVIEW OF THE FLAT BELLY FIX PROGRAM
The Flat Belly Fix is a comprehensive online weight loss system that gets straight to the point. There’s no nonsense or fluff; only the valuable information you need to know in order to understand how your body stores and burns fat. Then, of course, you’re given the 21-Day system that allows you to put your newfound knowledge into action.
To give you an idea of what you receive from the program, in addition to delicious smoothie recipes and a 21-Day plan, here’s a sneak peek at some of the topics covered.
21 DAY SYSTEM
- Hunger and Appetite
- The Energy System Shift
- The Secret FBF Tea
- Benefits of Turmeric for Women
- Benefits of Turmeric for Men
- How Much Per Day
- The Benefits of Chai Tea
- The Benefits of Green Tea
- Grass Fed Butter
- Leptin Sensitivity
- What is Leptin
- Leptin and Weight Loss
- Mastering Your Leptin Levels
- Leptin, Exercise, Carbohydrates and Fats
- Leptin and Interval Meals
- Insulin Sensitive and Resistance
- What is Insulin?
- How to Improve your Insulin Sensitivity
- How to Improve your Insulin Sensitivity Through Diet
- Medium Chain Triglycerides
- MCTS for Reducing Fat Storage
- Coconut Milk
- MCT Oil
- Lactobacillus L. Reuteri
- Gender Specific Benefits for Women
Gender Specific Benefits for Men
- The Protocol
- Meal Timings and Composition
- Visual References
- Food List
- Questions and Answers
7-MINUTE FLAT BELLY PROTOCOL
This portion of the program is a workout regime that has each day broken down into sections, along with detailed instructions and photos that explain each movement. However, it isn’t just a collection of workout photos but rather, it’s like having your very own personal trainer with you to push you to complete the exercises. Though, that isn’t very hard to do because you only need 7 minutes a day, each day, to complete one protocol.
FLAT BELLY SMOOTHIE RECIPES
What would a 21-Day system be without some delicious smoothies that get those fats burning ingredients into your diet? In this portion of the program, you’ll find 15 recipes for quick, easy and absolutely scrumptious smoothies that can be enjoyed as a snack or post-workout pick-me-up, or they can be used as a meal replacement if you choose.
ADVANTAGES OF THE PROGRAM
There are many advantages I found from The Flat Belly Fix. For starters, I really enjoyed who created it as this allowed him to create a different program from all the rest. Plus, all of his careers and job titles require optimal health and fitness, so the proof is in the pudding.
However, one of my favourite things about the program is that it provides separate information for men and women when needed. This is huge because men and women burn fat differently, and the same approach simply isn’t going to work best for both genders. So, being able to follow a regime that has taken this into consideration to provide you with a fat burning regime that works specifically for your body is definitely a significant advantage.
It’s also a great benefit that everything is online. This makes it really easy to follow the regime (and healthy tips) whenever and wherever you go.
DISADVANTAGES OF THE PROGRAM
This one is tough. I searched high and low and couldn’t find anything worth putting in the disadvantage portion of this review. If I absolutely had to pick something, I would have to say that it would be nice if the program did come in physical form. Yes, there are many benefits to having the program in digital format but certainly, there are some people out there who would prefer to hold a book or pop in a DVD. So, this would have been a nice “extra” to include.
The Flat Belly Fix is a lower-belly targeting weight loss regime that combines nutrition and fitness to help you achieve your goals. It’s comprehensive and covers various aspects, while also adding in specific tips for men and women when it’s needed which is a great feature.
In addition to all the amazing information and nutritional information you receive, you get an abundance of scrumptious smoothies and a 21-Day System that’ll help you put everything into action. And since you only need 21 days to form a habit, there’s no better way to start your weight loss journey than with a program that guides you along the toughest parts of the transition.